Tell me, how do you feel about how you invested your time and energy over the past three, six and twelve months?”

I created this blog for you. To encourage, inspire and support you as you create the shifts. Along with being practical – because the overhyped “one pill cure” theory doesn’t work.

The Art of how to Slow Down

  How often have you been told “why don’t you just take it easier?” or “don’t try fit so much into your day, everything comes with time!” Yet you feel more stressed versus comforted by those well meant statements. Last weekend I attended a wellness retreat – a present from …Read more »

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One simple test to get out your comfort zone

You have decided you want to leave your corporate job. Move to a new city. Write that book. Start your own business. And then Fear pops up. You take a deep breath and tackle it – fired up by quotes that abound like: Take every chance. Drop every fear The …Read more »

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How your personality type can drain your energy

February has been a corker of a month – I started a new job, studies, joined an online business women’s forum and Weight Watchers. To say that I’m drowning in “information overload” is a bit of an understatement! There are new systems, people, processes and schedules to discover and adjust …Read more »

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5 life lessons from the Nitro Circus (without being so crazy!)

Last weekend my family and I went to watch the Nitro Circus in Auckland. What a fun, crazy afternoon! At one stage the winds did pick up – but it didn’t deter the adrenalin-crazy boys and their incredible stunts. A woes confessions – as a mom, I was very grateful …Read more »

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